HERE IS HOW TO DO THE DANCE.

Keep in mind that this is just one version of the dance.

There is no Spanish translation cause' ~
If you are Spanish ~ You know how to do it...

Just follow the dancing macaroni ~

Beat 01: R arm straight out - in front of you - PALM DOWN

Beat 02: L arm straight out - in front of you - PALM DOWN

Beat 03: R arm straight out - in front of you - PALM UP

Beat 04: L arm straight out - in front of you - PALM UP

Beat 05: R hand grasps inside of the L arm - at the ELBOW

Beat 06: L hand grasps inside of the R arm - at the ELBOW

Beat 07: R hand behind R - back of NECK

Beat 08: L hand behind L - back of NECK

Beat 09: R hand on L - front PANTS POCKET

Beat 10: L hand on R - front PANTS POCKET

Beat 11: R hand on R - back PANTS POCKET

Beat 12: L hand on L - back PANTS POCKET

Beat 13: Move your hips to the LEFT

Beat 14: Move your hips to the RIGHT

Beat 15: Move your hips to the LEFT

Beat 16: CLAP and turn 90 degrees to the RIGHT

REPEAT all 16 beats
Here are the steps again ~

That's it!.... You've got it.
Okay, let's M-A-C-A-R-E-N-A....

FIESTA!






Okay, now we'll sing it in spanish ~
Here are the words....

Dale a tu cuerpo alegria Macarena
Que tu cuerpo es pa' darle alegria y cosa buena
Dale a tu cuerpo alegria Macarena
Ehhhh, Macarena

Macarena tiene un novio que se llama
Que se llama de apellido Vitorino
Y en la jura de bandera del muchacho
Se la dio con dos amigos
Macarena, Macarena, Macarena

Que le gusta los veranos de Marbella

Macarena, Macarena, Macarena
Que le gusta la movida guerrilera
Macarena suena con el Corte Ingles
Y se compra los mnodelos mas modernos
Le gustaria vivir en Nueva York
Y ligar un novio nuevo


Are you addicted to the macarena?
Here are the steps to take
for a Macarena-free life ~


By following the steps below
you will be on the road to progress
in ridding yourself
of this disease forever.
The key is memorization.
Replace the original lyrics with the following.


There's only one way to prepare macaroni.
You need a little bit of spam and a lot of baloney.
I don't want no ziti or lame rigatoni
I wantttt macaroniiiiiii!!!!!

I guess you met my boyfriend
The one they call Boy-AR-dee
I don't want him
I can't stand him
He can't me satisfy no more

He tried to please me with his beefaroni
And he is a whiz with stuffed canelloni
But everything he makes is just too phony
It aiiiiiiin't macaroniiiiiiiiiiii!!!!!!

Reciting these lyrics repeatedly
will implant them permanently in your head.
The result will be that everytime you hear
the music and clapping
you will sing the alternative lyrics involuntarily,
resulting in you and those around you
erupting in convulsive fits of laughter.
As a consequence you will not be able to dance
and soon will grow so frustrated
you will give up the macarena forever.


I am going to be trained for Agility ~
That's because Mommy says I have too much energy ~
I can run really, really fast.


United States Dog Agility Association ~ Click Here